3-5 lbs chuck roast (7 blade roast) with bone ok
3 potatoes cut in chucks
5 carrots, cut in chucks
1 medium size onion
3 stalks celery
1 bell pepper diced
couple of bay leaves
9 each whole all spice
2 cloves of garlic
ketchup water
350 degree oven
cover vegetables with ketchup water and put meat on top of that. put on lid, after an hour, pull lid off a bit to let steam come out.
