Archive for the 'journal' Category

snorklin

Monday, September 12th, 2005

went snorkling yesterday at kee beach on the north shore. saw lots of fish. including, i think, schools of black triggerfish or durgeon, varieties of surgeonfish, parrotfish, angelfish, needlesfish, black sea cucumber and butterflyfish.
today i was snorkling at poipu beach park and swam with two sea turtles for about 15 minutes. was pretty awesome. also [...]

morning song

Saturday, February 21st, 2004

It’s early Saturday morning and I can hear birds singing.

The Morning Pages #2

Tuesday, January 20th, 2004

Thank god its the quiet morning so I can chill for a brief moment.

The Morning Pages

Monday, January 19th, 2004

There is no wrong way to do morning pages.

Patience is the mark of true love

Monday, December 29th, 2003

I sent a short excerpt from, Peace Is Every Step: The Path of Mindfulness in Everyday Life to my sister earlier this year before our father and grandmother died. It’s written by Thich Nhat Hanh and offers simple lessons about how we might treat each other with a wee bit more compassion. I’m posting it [...]

Morning Coffee

Monday, December 22nd, 2003

Wanna share a quick cup of coffee?

hello world

Sunday, December 21st, 2003

What does it mean to say hello world?