went snorkling yesterday at kee beach on the north shore. saw lots of fish. including, i think, schools of black triggerfish or durgeon, varieties of surgeonfish, parrotfish, angelfish, needlesfish, black sea cucumber and butterflyfish.
today i was snorkling at poipu beach park and swam with two sea turtles for about 15 minutes. was pretty awesome. also [...]
It’s early Saturday morning and I can hear birds singing.
Thank god its the quiet morning so I can chill for a brief moment.
There is no wrong way to do morning pages.
I sent a short excerpt from, Peace Is Every Step: The Path of Mindfulness in Everyday Life to my sister earlier this year before our father and grandmother died. It’s written by Thich Nhat Hanh and offers simple lessons about how we might treat each other with a wee bit more compassion. I’m posting it [...]
Wanna share a quick cup of coffee?
What does it mean to say hello world?
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